A spoonful of honey has long been recommended by some, but does it actually work? Very little research has been done to find out. In a small study conducted in the US, people were given one of three substances to take: pasteurised honey, unpasteurised honey or a corn syrup artificially-flavoured to taste like honey. The people didn’t know which they had been given and were told to take a tablespoon a day alongside any usual treatment they took to ease their hay fever. Neither type of honey made a difference to the severity of their symptoms.
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